So I was looking at books on Amazon that I can get for my Kindle that were free and I came across this book called "Stress Proof Your Life."
When I started reading this book today, I came across a Chapter that talked about how stress can be a good thing. Did You Know?
*Stress keeps you young=Your adrenal gland produces a hormone called DHEA. It stimulates a younger looking appearance.
*Stress makes you smart=DHEA makes your mind sharper.Chronic stress though makes you forget things.
*Stress lifts your mood=It forces you to make decisions and to take responsibility. Recent Study found that small doses of the stress hormone cortisol protect some people against depression.
*Stress improve your stress life=It is said that low levels of stress are linked to control of sex drive.
*Stress keeps you alive=People under regular pressure tend to take better control of their life.
So I hope you found this as interesting as I did. You should check this book out if you have stress and don't know how to find ways to improve it. Again its called "Stress Proof Your Life."
Stay Strong,
CES <3
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